NEW YEARS MIND DETOX

If you find that you’re having trouble dealing with life’s stresses, and you need to sort out your thoughts, it will benefit you to use some of mind detox on yourself! Try some of the following tips to reorganize your thoughts: *Get rid of anger. There are many negative emotions that you can eliminate during

Secrets to Keeping Family Traditions Alive

Family traditions can give comfort and build stronger relationships. It’s important to preserve them, so they don’t fade over time.Follow these strategies to sustain your family traditions:Recognize and define your family traditions. The first step to keeping them alive is to find them.Each family has a unique set of traditions. What were the traditions you

Learn From Your Mistakes

Mistakes and failures are regular occurrences in the lives of anyone that’s working on big goals. Ideally, you’re not repeating the same mistakes! To do so would be madness. Unfortunately, this madness afflicts nearly everyone. Life is challenging enough without making it harder for yourself over and over again. You’d have far fewer mistakes in

15 Surprising Ways to Live More Spiritually

Spirituality can be defined in a wide variety of ways. For many seekers it’s about connecting with something greater than yourself. You might call it God, the universe, or nature. Whatever words you choose to describe it, it’s an experience that gives deeper meaning to your daily routines and ordinary actions.While searching for something sacred

Life Lessons: How the Hero’s Journey Can Teach Kids About Perseverance

Every parent would like their child to be successful in life – a winner, an autonomous resilient, self-confident person, who is more often happy and satisfied than not – someone who conquers everyday challenges and leaves the battle without too much scarring. Brilliant polish scientist and Nobel Prize winner, Marie Curie Skłodowska said, “Life is

What is visualization.

There are many tools you can use to help you live the life of your dreams. Opening your mind to different techniques can help you make big changes in how you approach your future and reach your goals. Many people use visualization to inspire and motivate them. More than just thinking about what you want,

The Essentials of Personal Transformation

Feeling stuck or frustrated with life often precedes the decision to make a personal transformation. Making a meaningful change is both exciting and distressing. Our brains are wired to make change uncomfortable and more challenging than it needs to be. Focusing on the most important aspects of personal change can make the process smoother and

A Parent’s Guide to Calmer Mornings

What are mornings like at your house? Maybe you’re running late and the kids are cranky. It seems like the more you nag, the slower they move. Do you feel like you’ve put in a full day’s work before you even sit down at your desk? Imagine how different your life would be if you

Give Your Child a Gift That Lasts a Lifetime With Healthy Family Habits

Adults with bad health habits learned most of them in their youth. Consider your own experience. One of the greatest gifts you can give your child is a set of healthy habits. This includes self-care, diet, exercise, communication skills, and self-management skills. Think about how your life would be different if you had been taught

Seven Tips for Raising Children to be Happy & Successful.

Today is International Children Day. In Poland, where I grew up, it’s widely celebrated day. I remember 1st of June always being one of my favorites days of the year, like birthdays, when I felt very important. Now, as a mom of three, I always celebrate it with my kids as well and go extra